Nature Meditation – SHADOWS

WIP_030609_Dreaming

“Life itself is but the shadow of death, and souls departed but the shadows of the living.” Thomas Browne

There is only a sliver of the sun peaking above the crest of the mountains. For the past thirty minutes, I have been watching this disc of light descend, slowly closing the gap between itself and the horizon. Within the next seconds this star that illuminates the world around me will disappear, taking along with it, the light that dominates and structures our lives. Colors will fade; what used to be a dynamic world of hues will turn into a monotone landscape. I wonder if perhaps the reason why the sky becomes so colorful during sunrises and sunsets is because it shows the migration of Colors. These particles of light fly with the sun and bond themselves to anything that vibrates at the same frequency. In the morning, they precede the sun and announce the arrival of the day. In the evening, they are the last ones to leave, making us long for their return.

Behind me, my shadow grows. Seemingly alive, this imprint of myself, this silhouette of my existence, expands, reaches across the air, and spreads over the land. While my physical presence is trapped within the confines of this body, it is its  shadow that goes beyond and connects with the world. With the sun now gone, my shadow merges with all the others and together, immersed within Earth’s shady embrace, we become one.

The light is powerful. It gives us the ability to see and define our environment. It warms and protects us. It allows us to control our path. With it, we can plan, analyze, create, and build. Because of it, we can breathe and feed ourselves. But light also carries a burden. It isolates. It categorizes. Instead of unleashing our consciousness, it buries it under an sea of judgments. We might be living on a planet that is part of a vast Universe, but during the day, when we look up to the sky, we see none of our connection to the Beyond. What we see is a blanket of fluffiness, a blue cover that appeases and hypnotizes us. What we don’t see is our place amongst the stars. What we don’t see is the Truth.

It is only when stepping into the shadow of the Earth that the Universe is revealed.

In the shadows we might loose our sight, but we gain more intimate senses. Our hearing opens up. Our smell tunes in. Control gives way to intuition. Instead of going outward, we must journey inward. Instead of reaching out and introducing ourselves, we must become vulnerable and let the world in. In the darkness we process, contemplate, and dream; in the absence of light, all and everything is equal.

Today, technology is the light – our lives are defined by it. While there are amazing benefits to its capacity, we must remind ourselves that the beauty of our species and the Truth about Life does not reside under a microscope or laid out in an algorithm. Lovecompassionfriendship, and community live in this place called Intimacy; in the shadow of technology.

We must ask ourselves: do we want to live in an emotional arid world much like a desert where the sun destroys everything and where shade offers you life and a sanctuary? Or would we rather choose a world that nurtures both intimacy and technology, each valued and protected, not one at the expense of the other?

As the year ends, lets reflect on our own intimacy and what lies beyond ourselves. Do we seek the light and let technology govern our lives because we are afraid of facing our humanity? If the stars are only revealed at night, if the Milky Way can only be seen in the absence of light, how much of ourselves are we missing by avoiding our own shadows?

I wish you Merry Christmas, a wonderful Holiday season, and an amazing New Year.

Find your inner fire, don’t be afraid of being alone, get lost, see what you want to see, exist through others, roar like a lion, breathe the world in, find your balance, celebrate life, and be vulnerable.

I will see you back in 2016.

The Power of Nature to Nurture, Awaken, Transcend, Uplift Restore, Elevate, the Human Spirit


PHOTO OF THE WEEK

WEEKLY DISCOUNT 15%. 

EYES IN THE DARK
ARGENTINA
25″ x 40″ Digital Photography
Archival Inkjet Lithography / Ultrachrome Pigment inks,
Printed on Hahnemuhle Fine Art Pearl 285g
$750 (minus 15%) + shipping

BUY NOW

Normal cover

FEEL THE WILD – eBOOK!

$9.75

190 pages of wilderness and nature through the lens and words of storyteller Daniel Fox

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW

iphone-screenSmart Phone SCREEN SAVERS – Bundle

$8.75

A set of 30 photos to use as a screen saver for your iPhone or Android.

Resolution: 1334 x 750, 100dpi

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW

desktop-screenDesktop SCREEN SAVERS – Bundle

$9.75

A set of 40 photos to use as a screen saver for your computer, desktop or laptop.

Resolution: 2560 x 1440, 100dpi, each

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW

Nature Meditation – HYGGE

_MG_72341

“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” Little Prince

There are thousands of them, sparks of ember rising from the fire and flying into the night sky. Their incandescence leaves traces against the darkness – erratic tapestry of temporary glowing streaks. My stare, previously locked on the burning logs, starts moving up. It picks up on a particular spark and follows it as it ascends and reaches to the stars. My imaginary mind can’t hold itself and creatively realizes that it has figured out where stars come from – millions of tiny embers from millions of campfires, over millions of years, that have flown high into the universe and settled. Once, these tiny Beings of Fire warmed our hearts, bodies, hands and skin; but now, hanging up above and out of reach, they warm our souls and make us dream about the infinite possibilities that lie beyond.

Around the campfire, friends are gathered. Through the grapevines, I hear many conversations. To my right, people are talking about the fish caught earlier, the same fish that we are now cooking on hot stones just inches away from the fire. There is a salty and crispy barbecue aroma lingering around that is tantalizing and torturing our hungry stomachs.

To my left, I can hear the excitement in recounting the day paddle of discovery, exploring two nearby bays – there was a great heron that was croaking at us, annoyed at having his secret stash of food disturbed. There was also the sight of a marauding mink, nearby rocks that were covered with seaweed and barnacles, sometimes going for a swim and diving for crabs. A family of deer grazing on a field, tucked between trees, was looking at us probably wondering why would any creature wear so many bright different colors and carry such a distinct plasticky scent.

In front of me across the fire, I can’t hear what the other people are talking about. I might not be able to hear their words but their bodies are speaking loud and clear. I can see the happiness on their faces. I see the glow of Life in their eyes. Their hands waving in the air with excitement.

For a minute, I contemplate at the impact fire has had on our evolution, not only transforming our eating habits, but also  – and I would argue even more importantly – transforming the way we interact. Beyond the purpose of hunting and security, it brought people together. Fire staged the birth for storytelling and laid the foundation to building communities. It created a place in time for people to bond, share, and connect. Here, in the outdoors, surrounded by a world that pre-existed me, I am connecting and bonding to my fellow humans and to nature in the same way that my ancestors did a million years ago.

The Danish have a word for the overall emotion that runs within my body: Hygge (pronounced ‘hYOOguh’), a deep satisfying state of well-being, a happiness that is rooted in being with others, enjoying life, living in the moment, eating, celebrating, and conversing. Looking around the campfire and seeing all of this love and happiness flowing, I come to understand how this word has become a cultural pride and the core of their identity.

Christmas and the holidays are a time to be Hygge. It is a time to stop and reconnect. A time to leave behind the worries and to celebrate life and the people that surround us.

This week, as we prepare ourselves to visit or receive our families and friends, lets take a moment to meditate on the joy and laughs these people have brought us, these memories of happiness that have happened over a good dinner or by a crackling fire in the chimney.

“Just living isn’t enough,” said the butterfly. “One must have sunshine, freedom, and a little flower.” Hans Christian Andersen, Danish Author

Read more about Hygge on NPR or BBC

The Power of Nature to Nurture, Awaken, Transcend, Uplift Restore, Elevate, the Human Spirit


PHOTO OF THE WEEK

_DSF1682

WEEKLY DISCOUNT 15%. 

MORNING ROTHKO
Summit Powder Mountain
25″ x 40″ Digital Photography
Archival Inkjet Lithography / Ultrachrome Pigment inks,
Printed on Hahnemuhle Fine Art Pearl 285g
$750 (minus 15%) + shipping

BUY NOW

Normal cover

FEEL THE WILD – eBOOK!

$9.75

190 pages of wilderness and nature through the lens and words of storyteller Daniel Fox

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW

iphone-screenSmart Phone SCREEN SAVERS – Bundle

$8.75

A set of 30 photos to use as a screen saver for your iPhone or Android.

Resolution: 1334 x 750, 100dpi

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW

desktop-screenDesktop SCREEN SAVERS – Bundle

$9.75

A set of 40 photos to use as a screen saver for your computer, desktop or laptop.

Resolution: 2560 x 1440, 100dpi, each

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW

Nature Meditation – TE NO UCHI

_MG_6095

Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein

It is a stormy day. The winds are blowing hard from the Pacific. The sky, which was blue and limitless yesterday, is now obstructed by dark clouds that loom over my head in a threatening manner. The ocean, which was calm and smoothing only 12 hours ago, is now pounding on the rocks with fury and in a thunderous crash. Amidst this chaotic landscape, sea gulls and terns glide with ease; a tip of a wing there, and one bird zooms across only inches above a breaking wave. These creatures have truly mastered the art of moving through the air, riding the invisible currents with finesse and grace.

Far out in the open I noticed a cargo ship pushing its way through — probably heading for a long ocean crossing — delivering goods to Asia. This beast of steel is defying the elements. Its immense volume is keeping it afloat. At its stern under water and hidden away, petals of metal are propelling it forward, while at its bow, the hull is clashing with the waves; steel against water, solidity against fluidity!

While the cargo ship and sea birds couldn’t be more different and representing a total opposite philosophy of moving through life, the two are actually relying and operating on the exact same core fundamental “tension”. Neither would exist without it. The ship would sink. Its steel would liquefy. The bird would fall. Its feathers would disappear. It is tension that keeps them together. It is tension that makes them move.

Just like the tree that stands tall, the sail that holds the wind, the rock on which I am now sitting, the legs that carry me, the beating of my heart, the sound of my voice, the neurons firing in my brain, the light that comes in through my eyes, the caress of a lover, a helping hand, or even this planet that hosts me and this sun that warms me; each fundamentally exist out of tension, at an intersection, a place where a particular force ends and another begins.

Tension is Nature. It is Life. It is the DNA of everything that is. It creates energy. It is movement and resistance. It is creation and destruction. It is a pause through which life emerges. And the absence of it is Death.

Life is a dynamic journey filled with endless forces. Some of those you will see coming, others will leave you in shock. The goal is not to avoid the resulting tensions but rather to move with them, accept them, embrace them, flourish with them. Understand their necessity and power of transformation.

The Japanese have an expression – Te No Uchi, which originates from finding the perfect sword grip, one that is strong enough so that it can resist a blow, but light enough so that it can be agile and responsive. Today the words are used to express the mastery one has in maintaining the right amount of tension, independently of the forces at play.

This week, whether at work or while doing a headstand, lets take a moment to meditate on the tensions that surround us. Am I a bird? Moving with ease and grace, going with the flow, and using the least amount of energy. Or am I a cargo ship? Plowing my way through, strong and steady but demanding great effort. In this era of change, how can we maintain enough tension so that we can sustain any upcoming challenges while at the same time be flexible enough so that we don’t crack under pressure?

Stillness is not the absence of tensions but rather a harmony within them

The Power of Nature to Nurture, Awaken, Transcend, Uplift Restore, Elevate, the Human Spirit


PHOTO OF THE WEEK

WEEKLY DISCOUNT 15%. 

MORNING RAIN
Summit Powder Mountain
25″ x 40″ Digital Photography
Archival Inkjet Lithography / Ultrachrome Pigment inks,
Printed on Hahnemuhle Fine Art Pearl 285g
$750 (minus 15%) + shipping

BUY NOW

FEEL THE WILD – eBOOK!

$9.75, plus shipping

190 pages of wilderness and nature through the lens and words of storyteller Daniel Fox

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW

Normal cover


Smart Phone SCREEN SAVERS – Bundle

$8.75

A set of 30 photos to use as a screen saver for your iPhone or Android.

Resolution: 1334 x 750, 100dpi

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW


Desktop SCREEN SAVERS – Bundle

$9.75

A set of 40 photos to use as a screen saver for your computer, desktop or laptop.

Resolution: 2560 x 1440, 100dpi, each

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW

Nature Meditation – BREATHING IN, BREATHING OUT

“Our bodies have formed themselves in delicate reciprocity with the manifold textures, sounds, and shapes of an animate earth – our eyes have evolved in subtle interaction with other eyes, as our ears are attuned by their very structure to the howling of wolves and the honking of geese. To shut ourselves off from these other voices, to continue by our lifestyles to condemn these other sensibilities to the oblivion of extinction, is to rob our own senses of their integrity, and to rob our minds of their coherence. We are human only in contact, and conviviality, with what is not human.” David Abram, The Spell of the Sensuous

My diaphragm contracts creating a vacuum within my lungs that sucks in the air, bringing in the molecules of oxygen on which my survival depends. These two organs, each the size of a football, protected under my rib cage, contain more than 1500 miles of airways. This intricate system of organic conduits in various sizes carries the Earth’s gas all the way to 700 million plus microscopic look alike broccoli head called alveoli. These anatomical structures, in turn, perform an action that has defined the very nature of life since the beginning of time: they take and give back. Oxygen is stripped away from the air, and carbon dioxide is returned. As my diaphragm relaxes, it forces the lungs to release a breath of equal proportion but now of a different composition. My exhale will feed a different kind of organism which will proceed in a reverse manner; delivering oxygen while absorbing carbon dioxide.

The output of one is the input of another. And the output from the other is the very same input to the first one.

Every time I inhale, every time I exhale, I am reminded of my interdependence in a reciprocal cycle that has been going on for millions of years. Each molecule that enters my body, has been recycled billions of times, breathed in and breathed out by living and past species for eons, and will be for eons more.

My lungs are the embodiment of this reciprocity. Their main purpose is to connect me with the universe, and with nature. To take from it and give back. As much as one would want this to be a one-way relationship, it is simply impossible to exist without participating. Breathing in is taking from nature, and breathing out is giving back to nature. The more I breathe in, the more I breathe out. The more I take, the more I give back.

“There is one word which may serve as a rule of practice for all one’s life — reciprocity.” Confucius

In our existence, if our bodies are a product of reciprocity, what then will happen if we isolate and disconnect ourselves from the natural world? If the brain has evolved in face of challenges to solve, if our capacity to learn exists only because of our necessity to adapt, then what will we become if we let technology do everything for us? If we forgo the sensuous realm of our senses, are we consequently setting the stage for their disappearance?

This week, lets meditate on our breath and its transcending dynamic. Let’s reflect on our senses and their reciprocal existence. Are we breathing in more than we are breathing out? Is it time for us to let go of our breathe and give back?

The Power of Nature to Nurture, Awaken, Transcend, Uplift Restore, Elevate, the Human Spirit


PHOTO OF THE WEEK

WEEKLY DISCOUNT 15%. 

CLIMATE CHANGE or STOCK MARKET?
Big Island of Hawaii, Volcano
25″ x 40″ Digital Photography
Archival Inkjet Lithography / Ultrachrome Pigment inks,
Printed on Hahnemuhle Fine Art Pearl 285g
$750 (minus 15%) + shipping

BUY NOW

FEEL THE WILD – eBOOK!

$9.75, plus shipping

190 pages of wilderness and nature through the lens and words of storyteller Daniel Fox

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW

Normal cover


Smart Phone SCREEN SAVERS – Bundle

$8.75

A set of 30 photos to use as a screen saver for your iPhone or Android.

Resolution: 1334 x 750, 100dpi

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW


Desktop SCREEN SAVERS – Bundle

$9.75

A set of 40 photos to use as a screen saver for your computer, desktop or laptop.

Resolution: 2560 x 1440, 100dpi, each

10% of the sales go to the W.I.L.D. Scholarship Fund, a program that sends inner city youth to month long wilderness immersion camp.

DOWNLOAD NOW