Nature Meditation – BREATHING IN, BREATHING OUT

“Our bodies have formed themselves in delicate reciprocity with the manifold textures, sounds, and shapes of an animate earth – our eyes have evolved in subtle interaction with other eyes, as our ears are attuned by their very structure to the howling of wolves and the honking of geese. To shut ourselves off from these other voices, to continue by our lifestyles to condemn these other sensibilities to the oblivion of extinction, is to rob our own senses of their integrity, and to rob our minds of their coherence. We are human only in contact, and conviviality, with what is not human.” David Abram, The Spell of the Sensuous

My diaphragm contracts creating a vacuum within my lungs that sucks in the air, bringing in the molecules of oxygen on which my survival depends. These two organs, each the size of a football, protected under my rib cage, contain more than 1500 miles of airways. This intricate system of organic conduits in various sizes carries the Earth’s gas all the way to 700 million plus microscopic look alike broccoli head called alveoli. These anatomical structures, in turn, perform an action that has defined the very nature of life since the beginning of time: they take and give back. Oxygen is stripped away from the air, and carbon dioxide is returned. As my diaphragm relaxes, it forces the lungs to release a breath of equal proportion but now of a different composition. My exhale will feed a different kind of organism which will proceed in a reverse manner; delivering oxygen while absorbing carbon dioxide.

The output of one is the input of another. And the output from the other is the very same input to the first one.

Every time I inhale, every time I exhale, I am reminded of my interdependence in a reciprocal cycle that has been going on for millions of years. Each molecule that enters my body, has been recycled billions of times, breathed in and breathed out by living and past species for eons, and will be for eons more.

My lungs are the embodiment of this reciprocity. Their main purpose is to connect me with the universe, and with nature. To take from it and give back. As much as one would want this to be a one-way relationship, it is simply impossible to exist without participating. Breathing in is taking from nature, and breathing out is giving back to nature. The more I breathe in, the more I breathe out. The more I take, the more I give back.

“There is one word which may serve as a rule of practice for all one’s life — reciprocity.” Confucius

In our existence, if our bodies are a product of reciprocity, what then will happen if we isolate and disconnect ourselves from the natural world? If the brain has evolved in face of challenges to solve, if our capacity to learn exists only because of our necessity to adapt, then what will we become if we let technology do everything for us? If we forgo the sensuous realm of our senses, are we consequently setting the stage for their disappearance?

This week, lets meditate on our breath and its transcending dynamic. Let’s reflect on our senses and their reciprocal existence. Are we breathing in more than we are breathing out? Is it time for us to let go of our breathe and give back?

The Power of Nature to Nurture, Awaken, Transcend, Uplift Restore, Elevate, the Human Spirit


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