Nature Meditation – TE NO UCHI

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Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein

It is a stormy day. The winds are blowing hard from the Pacific. The sky, which was blue and limitless yesterday, is now obstructed by dark clouds that loom over my head in a threatening manner. The ocean, which was calm and smoothing only 12 hours ago, is now pounding on the rocks with fury and in a thunderous crash. Amidst this chaotic landscape, sea gulls and terns glide with ease; a tip of a wing there, and one bird zooms across only inches above a breaking wave. These creatures have truly mastered the art of moving through the air, riding the invisible currents with finesse and grace.

Far out in the open I noticed a cargo ship pushing its way through — probably heading for a long ocean crossing — delivering goods to Asia. This beast of steel is defying the elements. Its immense volume is keeping it afloat. At its stern under water and hidden away, petals of metal are propelling it forward, while at its bow, the hull is clashing with the waves; steel against water, solidity against fluidity!

While the cargo ship and sea birds couldn’t be more different and representing a total opposite philosophy of moving through life, the two are actually relying and operating on the exact same core fundamental “tension”. Neither would exist without it. The ship would sink. Its steel would liquefy. The bird would fall. Its feathers would disappear. It is tension that keeps them together. It is tension that makes them move.

Just like the tree that stands tall, the sail that holds the wind, the rock on which I am now sitting, the legs that carry me, the beating of my heart, the sound of my voice, the neurons firing in my brain, the light that comes in through my eyes, the caress of a lover, a helping hand, or even this planet that hosts me and this sun that warms me; each fundamentally exist out of tension, at an intersection, a place where a particular force ends and another begins.

Tension is Nature. It is Life. It is the DNA of everything that is. It creates energy. It is movement and resistance. It is creation and destruction. It is a pause through which life emerges. And the absence of it is Death.

Life is a dynamic journey filled with endless forces. Some of those you will see coming, others will leave you in shock. The goal is not to avoid the resulting tensions but rather to move with them, accept them, embrace them, flourish with them. Understand their necessity and power of transformation.

The Japanese have an expression – Te No Uchi, which originates from finding the perfect sword grip, one that is strong enough so that it can resist a blow, but light enough so that it can be agile and responsive. Today the words are used to express the mastery one has in maintaining the right amount of tension, independently of the forces at play.

This week, whether at work or while doing a headstand, lets take a moment to meditate on the tensions that surround us. Am I a bird? Moving with ease and grace, going with the flow, and using the least amount of energy. Or am I a cargo ship? Plowing my way through, strong and steady but demanding great effort. In this era of change, how can we maintain enough tension so that we can sustain any upcoming challenges while at the same time be flexible enough so that we don’t crack under pressure?

Stillness is not the absence of tensions but rather a harmony within them

The Power of Nature to Nurture, Awaken, Transcend, Uplift Restore, Elevate, the Human Spirit


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