Nature Meditation – HYGGE

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“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” Little Prince

There are thousands of them, sparks of ember rising from the fire and flying into the night sky. Their incandescence leaves traces against the darkness – erratic tapestry of temporary glowing streaks. My stare, previously locked on the burning logs, starts moving up. It picks up on a particular spark and follows it as it ascends and reaches to the stars. My imaginary mind can’t hold itself and creatively realizes that it has figured out where stars come from – millions of tiny embers from millions of campfires, over millions of years, that have flown high into the universe and settled. Once, these tiny Beings of Fire warmed our hearts, bodies, hands and skin; but now, hanging up above and out of reach, they warm our souls and make us dream about the infinite possibilities that lie beyond.

Around the campfire, friends are gathered. Through the grapevines, I hear many conversations. To my right, people are talking about the fish caught earlier, the same fish that we are now cooking on hot stones just inches away from the fire. There is a salty and crispy barbecue aroma lingering around that is tantalizing and torturing our hungry stomachs.

To my left, I can hear the excitement in recounting the day paddle of discovery, exploring two nearby bays – there was a great heron that was croaking at us, annoyed at having his secret stash of food disturbed. There was also the sight of a marauding mink, nearby rocks that were covered with seaweed and barnacles, sometimes going for a swim and diving for crabs. A family of deer grazing on a field, tucked between trees, was looking at us probably wondering why would any creature wear so many bright different colors and carry such a distinct plasticky scent.

In front of me across the fire, I can’t hear what the other people are talking about. I might not be able to hear their words but their bodies are speaking loud and clear. I can see the happiness on their faces. I see the glow of Life in their eyes. Their hands waving in the air with excitement.

For a minute, I contemplate at the impact fire has had on our evolution, not only transforming our eating habits, but also  – and I would argue even more importantly – transforming the way we interact. Beyond the purpose of hunting and security, it brought people together. Fire staged the birth for storytelling and laid the foundation to building communities. It created a place in time for people to bond, share, and connect. Here, in the outdoors, surrounded by a world that pre-existed me, I am connecting and bonding to my fellow humans and to nature in the same way that my ancestors did a million years ago.

The Danish have a word for the overall emotion that runs within my body: Hygge (pronounced ‘hYOOguh’), a deep satisfying state of well-being, a happiness that is rooted in being with others, enjoying life, living in the moment, eating, celebrating, and conversing. Looking around the campfire and seeing all of this love and happiness flowing, I come to understand how this word has become a cultural pride and the core of their identity.

Christmas and the holidays are a time to be Hygge. It is a time to stop and reconnect. A time to leave behind the worries and to celebrate life and the people that surround us.

This week, as we prepare ourselves to visit or receive our families and friends, lets take a moment to meditate on the joy and laughs these people have brought us, these memories of happiness that have happened over a good dinner or by a crackling fire in the chimney.

“Just living isn’t enough,” said the butterfly. “One must have sunshine, freedom, and a little flower.” Hans Christian Andersen, Danish Author

Read more about Hygge on NPR or BBC

The Power of Nature to Nurture, Awaken, Transcend, Uplift Restore, Elevate, the Human Spirit


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