STOP BREATHE RELAX LISTEN

All this time alone in the wilderness, has led me to experience many epiphanies, moments where I felt that the veil of mystery on some of Life’s most precious secrets had disappeared. I have realized along the way that there was a certain pattern for those revelations to appear, a certain formula that seemed to work as a calling card for these insights to sneak up into my mind and reward me with a “eureka” moment. This pattern that I have observed has translated itself into one of my most powerful mantras – STOP BREATHE RELAX LISTEN.

These 4 words have transformed me and changed the way I experience life. They have helped me manage my way out of challenging and struggling situations. They have given me a way to connect with life, with the world, and with others. By following them, I have come to understand who I am and who we are, individually and collectively.

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