All this time alone in the wilderness, has led me to experience many epiphanies, moments where I felt that the veil of mystery on some of Life’s most precious secrets had disappeared. I have realized along the way that there was a certain pattern for those revelations to appear, a certain formula that seemed to work as a calling card for these insights to sneak up into my mind and reward me with a “eureka” moment. This pattern that I have observed has translated itself into one of my most powerful mantras – STOP BREATHE RELAX LISTEN.

These 4 words have transformed me and changed the way I experience life. They have helped me manage my way out of challenging and struggling situations. They have given me a way to connect with life, with the world, and with others. By following them, I have come to understand who I am and who we are, individually and collectively.

STOP BREATHE RELAX LISTEN is about creating a space for introspection, where people can find the answers they are looking for. It is about honoring and welcoming our path, finding peace with our journey on this planet and celebrating who we are as human. STOP and create our boundaries. BREATHE so that we can get a new perspective. RELAX and lets welcome clarity. LISTEN, not with our ears but with our hearts and minds so that together, united, we can become better humans, protecting and caring for this world, leading towards a bright and inspiring future.

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