Nature Meditation – CLIMBING THE MOUNTAIN

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“You cannot stay on the summit forever; you have to come down again. So why bother in the first place? Just this: What is above knows what is below, but what is below does not know what is above. One climbs, one sees. One descends, one sees no longer, but one has seen. There is an art of conducting oneself in the lower regions by the memory of what one saw higher up. When one can no longer see, one can at least still know.” Rene Daumal

The backpack sits heavy on my shoulders. In front of me the mountain stands tall. Beyond its peak, a cloudless sky foretells the added struggle the sun will bring to the ascent. It is amazing how something so desirable can become so detrimental. On any other day I would welcome this bright star shining down on me, but right now, my mind is filled with fantasies of giant clouds rolling in from beyond the horizon, spreading themselves over my head and taking away this sunny encumbrance. I close my eyes and dream of shade. Its cool and refreshing embrace which would boost my endurance and somehow magically make the load on my back much lighter.

I take a deep breath and murmur: “It is what it is! Tonight, I will be closer to the stars, sleeping at the summit, with a breathtaking view of the valley and a front row seat for sunrise tomorrow.”

The beginning is always treacherously easy. My body is full of energy and my mind swimming in optimism. The trail is wide and the inclination barely steeper than a regular hike. From down below, the climb appears as an imaginary line traced over a terrain that makes no difference between a solid slab of granite or a loose patch of igneous rocks.

Another deep breathe, another murmur: “It doesn’t look too difficult. It should take me about 3 hours”

In reality, as much as I want to believe I am in possession of all the information I need, as much as I want to predict the outcome, my knowledge and understanding of the endeavor is simply speculative. The truth is that I can only prepare myself for the expected and be ready for the unexpected.

Over the next 4 hours, I will trip twice. I will stop to rest more times than my pride wants to admit. I will wonder on several occasions why I thought it would be a good idea to go sleep at the top of the mountain. Five times I will look at my watch and ask myself how much longer is it going to take. In the last hour, my mind will repeat over and over: “Just one more step, I am almost there.” During the entire ascent, I will analyze mentally the content of my backpack, inside out, and wonder what gear I could have left behind to shed some weight, or what I could have done differently to alleviate the challenge.

But as I reach the summit, my sight is suddenly free to fly across the valley and my feeling of struggle disappears. Exhaustion and pain become something of the past, and all this released tension slingshots back, filling me with pure exhilaration and a deep sense of accomplishment. “I made it!” – a whisper escapes my lips.

Barely rested and refreshed, I look in all directions and rejoice at the view with all the new possibilities laid before my eyes. Today’s goal might have been about completing this ascent, but for my desire in seeking new experiences, it is only an episode. For my relentless curiosity and unwavering need to learn, today’s challenge was a simple lesson about myself and life.

This week, let us reflect on the places we want to go, the things we want to achieve, the goals we want to fulfill. Are we focused only on reaching these destinations or are we fully aware and connected with the process of moving forward. Are we open to the lessons and discoveries that will present themselves to us, in sometimes the most unexpected ways? Do we truly understand that these goals, these objectives, these places we want to go are only the gateway to other new adventures?

“For life–which is in any way worthy, is like ascending a mountain. When you have climbed to the first shoulder of the hill, you find another rise above you, and yet another peak, and the height to be achieved seems infinity: but you find as you ascend that the air becomes purer and more bracing, that the clouds gather more frequently below than above, that the sun is warmer than before and that you not only get a clearer view of Heaven, but that you gain a wider view of earth, and that your horizon is perpetually growing larger.” Endicott Peabody

The Power of Nature to Nurture, Awaken, Transcend, Uplift, Restore, Elevate, the Human Spirit

Nature Meditation – SHADOWS

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“Life itself is but the shadow of death, and souls departed but the shadows of the living.” Thomas Browne

There is only a sliver of the sun peaking above the crest of the mountains. For the past thirty minutes, I have been watching this disc of light descend, slowly closing the gap between itself and the horizon. Within the next seconds this star that illuminates the world around me will disappear, taking along with it, the light that dominates and structures our lives. Colors will fade; what used to be a dynamic world of hues will turn into a monotone landscape. I wonder if perhaps the reason why the sky becomes so colorful during sunrises and sunsets is because it shows the migration of Colors. These particles of light fly with the sun and bond themselves to anything that vibrates at the same frequency. In the morning, they precede the sun and announce the arrival of the day. In the evening, they are the last ones to leave, making us long for their return.

Behind me, my shadow grows. Seemingly alive, this imprint of myself, this silhouette of my existence, expands, reaches across the air, and spreads over the land. While my physical presence is trapped within the confines of this body, it is its  shadow that goes beyond and connects with the world. With the sun now gone, my shadow merges with all the others and together, immersed within Earth’s shady embrace, we become one.

The light is powerful. It gives us the ability to see and define our environment. It warms and protects us. It allows us to control our path. With it, we can plan, analyze, create, and build. Because of it, we can breathe and feed ourselves. But light also carries a burden. It isolates. It categorizes. Instead of unleashing our consciousness, it buries it under an sea of judgments. We might be living on a planet that is part of a vast Universe, but during the day, when we look up to the sky, we see none of our connection to the Beyond. What we see is a blanket of fluffiness, a blue cover that appeases and hypnotizes us. What we don’t see is our place amongst the stars. What we don’t see is the Truth.

It is only when stepping into the shadow of the Earth that the Universe is revealed.

In the shadows we might loose our sight, but we gain more intimate senses. Our hearing opens up. Our smell tunes in. Control gives way to intuition. Instead of going outward, we must journey inward. Instead of reaching out and introducing ourselves, we must become vulnerable and let the world in. In the darkness we process, contemplate, and dream; in the absence of light, all and everything is equal.

Today, technology is the light – our lives are defined by it. While there are amazing benefits to its capacity, we must remind ourselves that the beauty of our species and the Truth about Life does not reside under a microscope or laid out in an algorithm. Lovecompassionfriendship, and community live in this place called Intimacy; in the shadow of technology.

We must ask ourselves: do we want to live in an emotional arid world much like a desert where the sun destroys everything and where shade offers you life and a sanctuary? Or would we rather choose a world that nurtures both intimacy and technology, each valued and protected, not one at the expense of the other?

As the year ends, lets reflect on our own intimacy and what lies beyond ourselves. Do we seek the light and let technology govern our lives because we are afraid of facing our humanity? If the stars are only revealed at night, if the Milky Way can only be seen in the absence of light, how much of ourselves are we missing by avoiding our own shadows?

I wish you Merry Christmas, a wonderful Holiday season, and an amazing New Year.

Find your inner fire, don’t be afraid of being alone, get lost, see what you want to see, exist through others, roar like a lion, breathe the world in, find your balance, celebrate life, and be vulnerable.

I will see you back in 2016.

The Power of Nature to Nurture, Awaken, Transcend, Uplift Restore, Elevate, the Human Spirit


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Nature Meditation – HYGGE

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“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” Little Prince

There are thousands of them, sparks of ember rising from the fire and flying into the night sky. Their incandescence leaves traces against the darkness – erratic tapestry of temporary glowing streaks. My stare, previously locked on the burning logs, starts moving up. It picks up on a particular spark and follows it as it ascends and reaches to the stars. My imaginary mind can’t hold itself and creatively realizes that it has figured out where stars come from – millions of tiny embers from millions of campfires, over millions of years, that have flown high into the universe and settled. Once, these tiny Beings of Fire warmed our hearts, bodies, hands and skin; but now, hanging up above and out of reach, they warm our souls and make us dream about the infinite possibilities that lie beyond.

Around the campfire, friends are gathered. Through the grapevines, I hear many conversations. To my right, people are talking about the fish caught earlier, the same fish that we are now cooking on hot stones just inches away from the fire. There is a salty and crispy barbecue aroma lingering around that is tantalizing and torturing our hungry stomachs.

To my left, I can hear the excitement in recounting the day paddle of discovery, exploring two nearby bays – there was a great heron that was croaking at us, annoyed at having his secret stash of food disturbed. There was also the sight of a marauding mink, nearby rocks that were covered with seaweed and barnacles, sometimes going for a swim and diving for crabs. A family of deer grazing on a field, tucked between trees, was looking at us probably wondering why would any creature wear so many bright different colors and carry such a distinct plasticky scent.

In front of me across the fire, I can’t hear what the other people are talking about. I might not be able to hear their words but their bodies are speaking loud and clear. I can see the happiness on their faces. I see the glow of Life in their eyes. Their hands waving in the air with excitement.

For a minute, I contemplate at the impact fire has had on our evolution, not only transforming our eating habits, but also  – and I would argue even more importantly – transforming the way we interact. Beyond the purpose of hunting and security, it brought people together. Fire staged the birth for storytelling and laid the foundation to building communities. It created a place in time for people to bond, share, and connect. Here, in the outdoors, surrounded by a world that pre-existed me, I am connecting and bonding to my fellow humans and to nature in the same way that my ancestors did a million years ago.

The Danish have a word for the overall emotion that runs within my body: Hygge (pronounced ‘hYOOguh’), a deep satisfying state of well-being, a happiness that is rooted in being with others, enjoying life, living in the moment, eating, celebrating, and conversing. Looking around the campfire and seeing all of this love and happiness flowing, I come to understand how this word has become a cultural pride and the core of their identity.

Christmas and the holidays are a time to be Hygge. It is a time to stop and reconnect. A time to leave behind the worries and to celebrate life and the people that surround us.

This week, as we prepare ourselves to visit or receive our families and friends, lets take a moment to meditate on the joy and laughs these people have brought us, these memories of happiness that have happened over a good dinner or by a crackling fire in the chimney.

“Just living isn’t enough,” said the butterfly. “One must have sunshine, freedom, and a little flower.” Hans Christian Andersen, Danish Author

Read more about Hygge on NPR or BBC

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Nature Meditation – TE NO UCHI

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Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein

It is a stormy day. The winds are blowing hard from the Pacific. The sky, which was blue and limitless yesterday, is now obstructed by dark clouds that loom over my head in a threatening manner. The ocean, which was calm and smoothing only 12 hours ago, is now pounding on the rocks with fury and in a thunderous crash. Amidst this chaotic landscape, sea gulls and terns glide with ease; a tip of a wing there, and one bird zooms across only inches above a breaking wave. These creatures have truly mastered the art of moving through the air, riding the invisible currents with finesse and grace.

Far out in the open I noticed a cargo ship pushing its way through — probably heading for a long ocean crossing — delivering goods to Asia. This beast of steel is defying the elements. Its immense volume is keeping it afloat. At its stern under water and hidden away, petals of metal are propelling it forward, while at its bow, the hull is clashing with the waves; steel against water, solidity against fluidity!

While the cargo ship and sea birds couldn’t be more different and representing a total opposite philosophy of moving through life, the two are actually relying and operating on the exact same core fundamental “tension”. Neither would exist without it. The ship would sink. Its steel would liquefy. The bird would fall. Its feathers would disappear. It is tension that keeps them together. It is tension that makes them move.

Just like the tree that stands tall, the sail that holds the wind, the rock on which I am now sitting, the legs that carry me, the beating of my heart, the sound of my voice, the neurons firing in my brain, the light that comes in through my eyes, the caress of a lover, a helping hand, or even this planet that hosts me and this sun that warms me; each fundamentally exist out of tension, at an intersection, a place where a particular force ends and another begins.

Tension is Nature. It is Life. It is the DNA of everything that is. It creates energy. It is movement and resistance. It is creation and destruction. It is a pause through which life emerges. And the absence of it is Death.

Life is a dynamic journey filled with endless forces. Some of those you will see coming, others will leave you in shock. The goal is not to avoid the resulting tensions but rather to move with them, accept them, embrace them, flourish with them. Understand their necessity and power of transformation.

The Japanese have an expression – Te No Uchi, which originates from finding the perfect sword grip, one that is strong enough so that it can resist a blow, but light enough so that it can be agile and responsive. Today the words are used to express the mastery one has in maintaining the right amount of tension, independently of the forces at play.

This week, whether at work or while doing a headstand, lets take a moment to meditate on the tensions that surround us. Am I a bird? Moving with ease and grace, going with the flow, and using the least amount of energy. Or am I a cargo ship? Plowing my way through, strong and steady but demanding great effort. In this era of change, how can we maintain enough tension so that we can sustain any upcoming challenges while at the same time be flexible enough so that we don’t crack under pressure?

Stillness is not the absence of tensions but rather a harmony within them

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MORNING RAIN
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FEEL THE WILD – eBOOK!

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Smart Phone SCREEN SAVERS – Bundle

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A set of 30 photos to use as a screen saver for your iPhone or Android.

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A set of 40 photos to use as a screen saver for your computer, desktop or laptop.

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