Nature Meditation – SHADOWS

“Life itself is but the shadow of death, and souls departed but the shadows of the living.” Thomas Browne

There is only a sliver of the sun peaking above the crest of the mountains. For the past thirty minutes, I have been watching this disc of light descend, slowly closing the gap between itself and the horizon. Within the next seconds this star that illuminates the world around me will disappear, taking along with it, the light that dominates and structures our lives. Colors will fade; what used to be a dynamic world of hues will turn into a monotone landscape. I wonder if perhaps the reason why the sky becomes so colorful during sunrises and sunsets is because it shows the migration of Colors. These particles of light fly with the sun and bond themselves to anything that vibrates at the same frequency. In the morning, they precede the sun and announce the arrival of the day. In the evening, they are the last ones to leave, making us long for their return.

Behind me, my shadow grows. Seemingly alive, this imprint of myself, this silhouette of my existence, expands, reaches across the air, and spreads over the land. While my physical presence is trapped within the confines of this body, it is its  shadow that goes beyond and connects with the world. With the sun now gone, my shadow merges with all the others and together, immersed within Earth’s shady embrace, we become one.

The light is powerful. It gives us the ability to see and define our environment. It warms and protects us. It allows us to control our path. With it, we can plan, analyze, create, and build. Because of it, we can breathe and feed ourselves. But light also carries a burden. It isolates. It categorizes. Instead of unleashing our consciousness, it buries it under an sea of judgments. We might be living on a planet that is part of a vast Universe, but during the day, when we look up to the sky, we see none of our connection to the Beyond. What we see is a blanket of fluffiness, a blue cover that appeases and hypnotizes us. What we don’t see is our place amongst the stars. What we don’t see is the Truth.

It is only when stepping into the shadow of the Earth that the Universe is revealed.

In the shadows we might loose our sight, but we gain more intimate senses. Our hearing opens up. Our smell tunes in. Control gives way to intuition. Instead of going outward, we must journey inward. Instead of reaching out and introducing ourselves, we must become vulnerable and let the world in. In the darkness we process, contemplate, and dream; in the absence of light, all and everything is equal.

Today, technology is the light – our lives are defined by it. While there are amazing benefits to its capacity, we must remind ourselves that the beauty of our species and the Truth about Life does not reside under a microscope or laid out in an algorithm. Lovecompassionfriendship, and community live in this place called Intimacy; in the shadow of technology.

We must ask ourselves: do we want to live in an emotional arid world much like a desert where the sun destroys everything and where shade offers you life and a sanctuary? Or would we rather choose a world that nurtures both intimacy and technology, each valued and protected, not one at the expense of the other?

Lets reflect on our own intimacy and what lies beyond ourselves. Do we seek the light and let technology govern our lives because we are afraid of facing our humanity? If the stars are only revealed at night, if the Milky Way can only be seen in the absence of light, how much of ourselves are we missing by avoiding our own shadows?

Find your inner fire, don’t be afraid of being alone, get lost, see what you want to see, exist through others, roar like a lion, breathe the world in, find your balance, celebrate life, and be vulnerable.

The Power of Nature to Nurture, Awaken, Transcend, Uplift Restore, Elevate, the Human Spirit


  1. incredibly powerful! Thank you for sharing your profound reflections on life in such a simple yet deeply impactful manner.

    • Thank you so very much Nikhat for the kind words!

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